OAT AND FRUIT SMOOTHIE OF YOUR CHOICE

This smoothie is also perfect to be served as a quick breakfast or as a delicious sweet snack between meals. Here's what you need:

• 1 banana
• 1 tablespoon of oatmeal
• 80 grams of fruit of your choice (strawberries, blueberries, mangoes, etc.)
• 150 ml of almond milk

You mix all the ingredients in the blender for a minute and that's it - you've got a delicious smoothie in less than 5 minutes.

Duration : 2 minutes
Difficulty : easy

Nutritional values:

• 156 kcal
• 3 g fat
• 2 g of fiber
• 4g protein.