Perhaps the most popular smoothie is the one with banana and peanut butter - filling and delicious, this smoothie is ideal especially if you are in a caloric surplus and want to increase muscle mass. Here's what you'll need:
- 200 ml vegetable milk
- 1 banana
- 30 grams of peanut butter
- 1 tablespoon of oatmeal
- A pinch of cinnamon
Mix everything in the blender, put the mixture in a smoothie glass and...enjoy a nutritious and delicious breakfast / snack.
Duration : 5 minutes
Difficulty : easy
Nutritional values:
- 400 kcal
- 12 g fat
- 3 g of fiber
- 8 g of protein.
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