BANANA PEANUT BUTTER SMOOTHIE

Perhaps the most popular smoothie is the one with banana and peanut butter - filling and delicious, this smoothie is ideal especially if you are in a caloric surplus and want to increase muscle mass. Here's what you'll need:

• 200 ml vegetable milk
• 1 banana
• 30 grams of peanut butter
• 1 tablespoon of oatmeal
• A pinch of cinnamon

Mix everything in the blender, put the mixture in a smoothie glass and...enjoy a nutritious and delicious breakfast / snack.

Duration : 5 minutes
Difficulty : easy

Nutritional values:

• 400 kcal
• 12 g fat
• 3 g of fiber
• 8 g of protein.