VITAMIN BOOSTER

This extra-fast smoothie will be your reliable ally especially in the cold season, when you need extra immunity. Here's what you'll need:

• 1 orange
• 1 carrot
• A few lettuce leaves
• 200 ml vegetable milk or water.

Put all the ingredients in the blender and mix until it has a liquid consistency.

Duration : 2 minutes
Difficulty : easy

Nutritional values:

• 114 kcal
• 1 g fat
• 8 g of fiber
• 3 g protein.