Supplement with omega3 and vitamins | Nutricode OMEGA DAILY CARE

Omega 3 Daily Care is an ideal food supplement for people who want to keep their heart healthy and support the activity of the circulatory system.

• the supplement is a daily dose of Omega 3 fatty acids and a good source of folic acid and B vitamins
• the supplement brings a considerable supply of DHA and EPA acids

WHAT IS OMEGA 3?

Omega-3 fatty acids are healthy fats, which the body needs to function properly, but which it cannot obtain on its own, so the necessary intake must be provided through food or dietary supplements.

Essential fatty acids are polyunsaturated acids that the body needs for metabolism to function properly. Omega 3 fatty acids belong to the class of polyunsaturated acids with a double bond. Omega 3 is found in foods such as salmon, halibut, sardines, herring, walnuts or flaxseed oil.

BENEFITS ON THE ORGANISM

Consuming Omega 3, whether it comes from food or is ingested in the form of dietary supplements, has many health benefits.

• strengthening the immune system - The immune system, that is, the lymphatic system, is a complex system of organs (lymph nodes) and cells (lymphocytes) that work together to destroy any external agents (viruses, bacteria). Lymphocytes are divided into 2 categories: T cells and B cells. Supplementing your Omega 3 intake stimulates the functioning of T cells, thus increasing the body's ability to fight disease.
• prevention of diseases of the cardiovascular system - According to studies done in the field, there is clear evidence that confirms that Omega 3 reduces the risk of stroke and heart attack, raising the level of good cholesterol. HDL (good) cholesterol lowers blood fat levels. Moreover, Omega 3 also reduces the level of triglycerides in the blood. A study done in 2010 by researchers across the ocean showed that three portions of salmon consumed weekly have the ability to reduce blood pressure even in overweight people.
• strengthening the nervous system - Essential Omega 3 acids have the ability to fortify the nervous system, thus preventing a number of mental disorders. Depression, anxiety, and even bipolar disease or schizophrenia can be prevented by consuming Omega 3. Moreover, the risk of developing Alzheimer's is lower in people who provide the body with the necessary intake of Omega 3.
• lowering cholesterol - Studies show that Omega 3 increases the level of good cholesterol, i.e. HDL, but also reduces the level of triglycerides.
• regulation of blood pressure - Omega 3 has the ability to regulate blood pressure, especially in case of hypertension. High blood pressure means an increased risk of heart attack or stroke.
• Omega 3 and diabetes - Omega 3 reduces symptoms of metabolic syndrome, including insulin resistance, which is a major risk factor for diabetes. Moreover, Omega 3 also reduces the level of diabetes markers in the blood.
• Omega 3 and osteoporosis - Consuming Omega 3 supports bone health. Osteoporosis is a problem among the elderly, affecting millions of people and causing fractures or other complications. Essential fatty acids, including Omega 3, can increase the amount of calcium your bones absorb and can even help synthesize collagen. Bone density is higher in people who consume Omega 3 regularly.
• Omega 3 and osteoarthritis - Joints benefit from these essential fatty acids. Several studies have shown that Omega 3 reduces inflammation at the joint level, while also reducing pain. So the symptoms of osteoarthritis could be kept under control with the help of polyunsaturated fatty acids.
• The role of Omega 3 in the prevention of depression - A number of studies have proven that Omega 3 fatty acids are effective in both preventing and treating depression. Depression is one of the most common mental disorders worldwide. Its symptoms include sadness, apathy and loss of interest in everything around you. Statistically speaking, scientists have found that people who consume Omega 3 regularly have a lower risk of depression. One study even proved that EPA is just as effective in relieving symptoms of depression as conventional antidepressants.
• Omega 3 and the digestive system - Omega 3 also has beneficial effects on gastrointestinal health. The consumption of these fatty acids diversifies the intestinal flora, populating it with healthy bacteria. The digestive system benefits from the consumption of Omega 3.

NUTRITIONAL INFORMATION

* NRV - Intake reference value for an average adult (8400 kJ / 2000 kcal)