GREEN ELIXIR SMOOTHIE

If you're looking for a green smoothie that doesn't necessarily have that veggie taste (that you'd expect from a green juice), we've got the recipe for you: this green elixir smoothie has great antioxidant properties, will energize and give you the nutrients you need:

• A handful of lettuce of any kind
• 100 g red or green grapes
• 1 banana
• 1 pear
• 2 tablespoons ground walnuts (or almonds)
• 200 ml of water or vegetable milk

Duration : 5 min

Nutritional values:

• 421 kcal
• 11.3 g fat
• 6.1 g of protein.