BOOST YOUR SYSTEM WITH MANGO AND TURMERIC

Turmeric is one of the ingredients that should not be missing from your diet when you want to lose weight, because it has multiple benefits for the whole body: did you know that it prevents cancer and Alzheimer's disease? Here are the ingredients you need for this smoothie:

• Half of a mango
• Half a teaspoon of turmeric
• A banana
• 1 tablespoon of honey
• 150 ml vegetable milk
• 1 tablespoon chia seeds

Duration : 5 minutes

Nutritional values:

• 190 kcal
• 5 g fat
• 7 g of fiber
• 6 g of protein.