RECHARGE KALE SMOOTHIE

Do you want a low-calorie smoothie that will speed up your metabolism and give you energy for the rest of the day? If so, a kale smoothie is right for you. You will need:

• 1 banana
• 1 tablespoon parsley (or other greens)
• 1 handful of spinach
• 1 tablespoon grated ginger
• 1 handful of kale
• 300 ml of water
• Half a carrot

You mix all the ingredients and get a delicious smoothie in less than 5 minutes, with some nutritional values ​​ideal for weight loss.

Duration : 5 minutes

Nutritional values:

• 58 kcal
• 0 g fat
• 3 g of fiber
• 2 g protein