ingredients
- 4 tablespoons of oatmeal
- 8-10 tablespoons of water
- 1 tablespoon mixed seeds (flax, chia, poppy, etc.)
- Half-ripe avocado
- 2 slices of smoked salmon
Training
Put the oats and water in a container. Mix with the seeds and leave to hydrate for about 20 minutes.
It is important that the oats absorb all the water until they have the texture of porridge. In a non-stick pan we spread the dough and leave it until it becomes golden, turn it over and let it brown on the other side as well.
Using a fork, mash the avocado.
On a plate, place the paste from the oatmeal and spread the avocado, place the smoked salmon cut into small pieces on top.
Fold and enjoy! Accompany with the NUTRICODE Detox Herbal Infusion.
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