ingredients
- 80 g frozen red berries
- ½ frozen banana
- 2 tablespoons of water
- various seeds (optional)
- grated coconut (optional)
- natural red berries (optional)
Preparation
Add the frozen red fruits, frozen banana and water and mix until a homogeneous mixture is obtained; Place in a deep bowl or plate and decorate with seeds to taste and/or grated coconut and/or natural red fruits.
Note : Breakfast with fruit should only be eaten twice a week. It should be avoided in people who have great difficulty losing weight.
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