Refreshing smoothie bowl

ingredients

• 80 g frozen red berries
• ½ frozen banana
• 2 tablespoons of water
• various seeds (optional)
• grated coconut (optional)
• natural red berries (optional)

Preparation
Add the frozen red fruits, frozen banana and water and mix until a homogeneous mixture is obtained; Place in a deep bowl or plate and decorate with seeds to taste and/or grated coconut and/or natural red fruits.

Note : Breakfast with fruit should only be eaten twice a week. It should be avoided in people who have great difficulty losing weight.