SMOOTHIE WITH BANANAS AND FOREST FRUITS

For hurried mornings, this smoothie is ideal. It is an extremely low-calorie smoothie option, so you can enjoy it quietly even when you want to lose weight. You will need:

• 1 banana
• 140 g berries or strawberries
• Homemade apple juice or mineral water (150 ml)
• Optionally, a teaspoon of honey.

Duration : 3 minutes

Nutritional values:

• 124 kcal
• 1 g fat
• 5 g of fiber
• 2 g of protein.