AVOCADO SMOOTHIE

Because in the morning you want to have a hearty yet light meal, this avocado smoothie is ideal: hearty and rich in nutrients, it's the ideal way to start your morning. You will need:

• Half an avocado
• A handful of spinach
• A handful of kale
• 50 g of pineapple
• 30 g of cucumber
• 300 ml water / vegetable milk

Duration : 5 minutes

Nutritional values:

• 262 kcal
• 16 g fat
• 9 g fiber
• 8 g of protein.