GREEN SMOOTHIE FOR ANEMIA

When the number of red blood cells decreases, anemia occurs - one of the reasons is a diet low in iron. The most affected by this disease are women, which is why they should introduce this green smoothie, rich in precious mineral ingredients, into their routine.

• 500 g of spinach
• A handful of salad leaves
• 150 g berries (fresh or frozen)
• A banana
• 1 avocado
• 1 tablespoon of chia seeds
• 250 ml of home-made green tea.

Duration: 7 minutes

Nutritional values:

• 280 kcal
• 9 g fat
• 6 g of protein.