SMOOTHIE "SWEET", FOR DIABETES

If you have diabetes and are craving a sweet snack or a different breakfast than usual, this smoothie will remind you of your favorite chocolate bar, while containing diabetes-friendly ingredients (and no sugar) :

• 150 ml unsweetened almond milk
• 100 g unsweetened yogurt or kefir
• 1 tablespoon of cocoa powder
• 2 tablespoons of stevia powder
• 1 tablespoon unsweetened peanut butter
• A splash of vanilla essence

Duration : 5 minutes

Nutritional values:

• 309 kcal
• 11 g fat
• 18.4 g protein.