GRAPEFRUIT SMOOTHIE

A healthy, delicious and extremely nutrient-rich smoothie that your body needs to face a new day: in just 10 minutes you will have an energizing smoothie, which will wake you up more than coffee, from ingredients that are sure you have at your disposal:

• 1 grapefruit
• 150 ml of water
• A handful of spinach
• A spoonful of grated ginger
• A tablespoon of chia seeds

Duration : 10 minutes

Nutritional values:

• 202 kcal
• 1 g fat
• 4.6 g of protein.