If you want a breakfast with a tropical flavor, easy to make and extremely hearty, this smoothie bowl is perfect for you. And you can certainly find the ingredients in the fridge or in the pantry:
You mix everything and that's it - you have a breakfast ready to enjoy. You can even refrigerate the smoothie for a few hours/overnight before serving to get a pudding-like consistency.
Duration : 15 min
Nutritional values:
- 1 small mango, ripe
- 200 g pineapple (can also be canned)
- 2 bananas
- 2 tablespoons of yogurt
- 150 ml normal or vegetable milk
- 2 passion fruit
- 50 g blueberries
- 2 tablespoons of coconut flakes
You mix everything and that's it - you have a breakfast ready to enjoy. You can even refrigerate the smoothie for a few hours/overnight before serving to get a pudding-like consistency.
Duration : 15 min
Nutritional values:
- 332 kcal
- 15 g fat
- 8 g of fiber
- 4g protein.
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